I have a crazy sweet tooth...especially when breastfeeding! But eating refined sugars is something I try to avoid since they always leave me feeling like garbage!

I was on the hunt for a delicious yet healthy dessert recipe that I could enjoy without the guilt that comes with eating a bunch of sugar, or the aftermath of how that sugar makes me feel!

Here is a super easy guilt-free chocolate pudding recipe!


  • 1 medium Japanese sweet potato
  • 1 medium avocado
  • 1/3 cup cocoa powder
  • 1/3 cup coconut milk
  • 1 1/2 tsp vanilla
  • 3 tbsp maple syrup


  1. Roast or air fry your sweet potato at 400°F for 30-40 minutes, or until fork tender
  2. Combine cooled sweet potato with all other ingredients in a blender and combine until smooth! 

That's it! How easy!

To serve: can be enjoyed immediately but I prefer to allow it to cool in the refrigerator overnight. Can be topped with whatever toppings you like! 

Topping ideas:

  • coconut flakes
  • fresh berries
  • chocolate shavings or chips
  • chia seeds
  • whipped cream


About the Author

Hannah is a Certified Lactation Counselor located in Lancaster, PA, and a spouse and parent to two lovely daughters. Her passion lies in aiding women in achieving success on their breastfeeding journeys and raising awareness regarding the numerous benefits of breastfeeding. She knows firsthand the struggles of breastfeeding as a mother, which has fueled their desire to help others. Hannah provides personalized and compassionate care to families, whether they are expecting, new parents, or preparing to return to work.

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